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Resilience: Airman Perspective

by WMTK Admin | Jul 24, 2015 | All Videos, Comprehensive Airman Fitness

Airmen share their personal experiences with...

Resilience Skills: Good Listening and Active Constructive Responding (ACR)

by WMTK Admin | Jul 24, 2015 | All Videos, Comprehensive Airman Fitness, Master Resilience Training

The goal of Good Listening is to make someone feel safe in speaking to you as a confidante. In order to maintain strong alliances, you need that person to feel safe coming to you when something goes wrong, whether it’s you spouse, child, Wingman, etc. Active...

Resilience Skills: Interpersonal Problem Solving

by WMTK Admin | Jul 24, 2015 | All Videos, Comprehensive Airman Fitness, Master Resilience Training

The goal of Interpersonal Problem Solving is to help us confront problems in a way that still shows respect for the relationship, whether the relationship is at home, work, or anywhere...

Resilience Skills: Physical Domain

by WMTK Admin | Jul 24, 2015 | All Videos, Comprehensive Airman Fitness, Master Resilience Training

The goal of physical resilience is to understand how the link between physical fitness and mental fitness improves performance, leadership, and overall health. In this video, Airmen describe how they stay physically resilient in their on- and off-duty...

Resilience Skills: Spiritual Domain

by WMTK Admin | Jul 24, 2015 | All Videos, Comprehensive Airman Fitness, Master Resilience Training

The goal of spiritual resilience is to strengthen the beliefs, principles or values that sustain our sense of purpose. In this video, Airmen discuss their experiences with maintaining spiritual...
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